My only rule for any fitness gear (lifting shoes, tracker app, weight belt, etc.) is this: don’t let it control you.
Once you start thinking you can’t do without it … is exactly when you need to start doing without it.
And it’s hard, right? Because gear and apps are fun!
But remember: these tools ar…
Keep reading with a 7-day free trial
Subscribe to Strong by Lisbeth Darsh to keep reading this post and get 7 days of free access to the full post archives.