Guess What? You Deserve Happiness, Too

It might be a skill that needs honing, but it's possible for every one of us.

"Happiness” by AI art. Um, okay?

I used to say happiness is a choice but I’m no longer certain that’s entirely accurate.

I like this saying now: “Happiness is a skill.” (I think neuroscientist and mindfulness dude Richard Davidson said that.) Because it is: the more we practice happiness, the easier it seems to come to us.

And maybe this thought is true:

H…