If You Don't Measure, How Do You Know?
Fitness is a process, not a surprise present. (Although that would be super-nice.)
He wasn’t writing anything down.
In between deadlifts at my athletic club, I observed this young, bearded trainer and his client (she looked like a new mother) moving through the “fitness room” as they call it there. (I guess nobody is getting fit in the pool or the cardio room …
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