You Only Have So Much Mental Energy

Learn how to set up gates so you can filter, focus, and thrive.

I was 38 when I realized the world was coming in too hot and heavy and I needed to protect my mind.

As an outgoing person with thick skin homegrown in New England, I didn’t think there was anything that could really get through if I didn’t want it to. Yankees don’t break easily.

I was wrong.

And it was the TV news that had to go first because those nightl…